Healing Crystals 101

There’s been a recent uptickTrusted Source in American adults turning to what’s known as complementary and alternative medicine. This includes everything from acupuncture and yoga to tai chi and even healing crystals.

In fact, you’ve probably heard people talking about, and showing off, these beautiful stones. But you may not know what they could offer you.

There are a number of different types of crystals, each filled with their own healing abilities for the mind, body, and soul. They’re thought to promote the flow of good energy and help rid the body and mind of negative energy for physical and emotional benefits.

Historically speaking, crystals are touted as ancient forms of medicine, with philosophies borrowed from Hinduism and Buddhism. However, it’s important to know that there’s no scientific evidence to support the use of crystals. Despite this, people are still drawn to their colors and beauty.

The key to indulging in this self-care experience is mindfulness, reflection, and acceptance. For instance, researchersTrusted Source found that a person’s mind may have much more healing power than it’s given credit.

Even though there isn’t a great deal of scientific support of crystals, a number of people swear by their powers. So, if you’re curious to give them a go, make sure to keep an open mind and check out what each stone can do for you.